The things you remember, the things you forget...

Walked into a friend in town, who asked if I'd been out in the sun... I looked confused and then remembered when I'd turned left to Southport I'd been running into the sea breeze, and finished the run with 5km around the marine lake - so my cheeks are ruddier than normal due to being salt blasted for 10km!!!

The other bits that filter back in are the runners who passed me with a cheery wave, the occasional toot of the horn from a couple of drivers (I was in CHF colours, so I hope it was that they were tooting) and the kid on the marine lake wall who offered me a lick of her ice cream... I must have looked hot!

The legs today are tired, but walked 5km in 57 min without too much gype, right hip is a bit sore but nothing that having tomorrow off (well climbing so stretching and bending it) won't fix.

TTFN

Paul

Comments

Popular posts from this blog

Heroes

The end of an era...

An international adventure…