That was not a good run... However 995km run:-)

Ugh...

Could've have quit in the 1st 2 km:-( But didn't:-)

Could've been sick in the 2nd 2 km:-( But didn't:-)

Felt like I'd been punched in the guts for the 3rd 2km:-( But just kept it together:-)

Had a delightful final 2km:-) Ran well, felt good...

66:45 for 5 miles - not the fastest, but given the above I'm happy!

And it brings me within an hours walk of the 1000km:-) And that's Sunday:-)

2 days off to let my legs properly recover... then some speed work next week before the Liverpool Half Marathon on the 28th

TTFN

Paul

Comments

Popular posts from this blog

Heroes

The end of an era...

An international adventure…