The Walker With Heart

I set myself a challenge, 2012 km in a year - a nice round 1250 miles. That's 250 more miles than I've done in a year before... And we're 4 months in so time for a review and a tally up... It's been the finest 4 months running I think I've ever had. The MadDog 10k took 2 min out of my PB for that distance The Knowsley Harriers Saturday 5 km took 2 min out of my PB for that... The day after that I took 5 min off my 25km PB I've done 3 PB's for 5 miles taking a total of 5 min off... My last long training run was a 15min pb over 20 miles and last week I went out for what was going to be a gentle half marathon distance trot... The first half I barely looked at my watch and when I did I was running at PB pace... So may have decided that nothing ventured means nothing gained and took 6 min off that PB.  2:30:31 for a half marathon, is close (32s close) to a challenge I set myself years ago... Throw in the insane delights of the Excalibur Marath...

Welcome! 1000km in 365 days Sounds simple, its only 3km a day.... Yup, only... My rules: Walking to the shops won't count, this is walks and runs that I consider training for something or doing something. So over the course of the year you'll share my training runs (all weathers, I don't stop apart from the heat), my walks (often with the GUCH Walking Club) and events (and I will let you know which ones so you can come and join me). As crosstraining I'll be climbing (ropes, harnesses, scary rock faces) and doing some gym work which I'll let you know about as well. Joining me: I don't mind if its for a metre, 100 metres or further, what's important is that people join in and realise that all GUCHs and youngsters with CoHD can do some form of exercise. First target: My first event is the hour I've got on the 4th Plinth in Trafalgar Square as part of the Gormley installation - its 5-6am on a Sunday morning so I'm not expecting anyone to get up and cheer...