and so it begins... with nice bits of awareness raising started

The snow has begun to freeze, making conditions underfoot more than a little slippy... so no run outdoors today... However, we do have a gym, and as much as i dislike indoors running 5km was needed and 5km was done (6km inc the warm up).

The awareness raising comes from 2 walking magazines wanting to know more about me in one case and the GUCH Walking Club in the other... Both will get told about congenital heart disease and what can be done, what adaptions need to be made to make exercise accessible and that we exist!

Not a bad start to 20 weeks of running!

TTFN

Paul

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