It's all just got rather real...

Some things are nice surprises... like getting an extra afternoon with your girlfriend. Other's are more of a slap around the face with a wet kipper...

The Great North Run information pack, race number and chip have arrived - I'm number 9722, in a fetching green. So now every mile I do is focused on getting my ever growing backside around 13.1 miles as quickly as possible.

My target is something c2:45... That's 4 minutes slower than my PB but with 50,000 people running even I get caught up in traffic. Getting close to that is going to take a lot of effort over the next couple of weeks, even though my quality runs have been on target for that sort of time the lack of long runs due to the cold and the back is going to be hard graft for the next 5 weeks!

Ho Hum, off to Birmingham tomorrow for the Heart Care Partnership trustees meeting and AGM - the HCP is the patient wing of the British Cardiac Society, and occasionally the medics get me, or other GUCHs and even kids, telling them about what we want!

So, I'm off to check my train times and plot my runs for the weekend

TTFN

Paul

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