Getting there...

The back is easing - best part of a week off and rather than rush it back I took it for a gentle stroll this evening - 5 miles in an hour and a half. No bad reactions, so all good for starting to move a bit faster next week... As long as it stays comfy on the trains trip to London then it'll be back to a normal training pattern :-)

My mate who had the transplant is doing well - early days but is awake, hungry, moving a little and complaining about the things he should be... lack of food, needing a shave etc!

At various points in the year I'm hoping to get the CHD community to act as one to make people realise what we go through, and why awareness is important - so if you want to please leave a comment here: http://www.oneandother.co.uk/participants/PaulWillgoss

TTFN

Paul

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