Hmm, maths a bit more difficult today

Somedays running just doesn't work... and when you're lunchtime running partners legs seize up it probably a good thing to slow it down and shorten the route. So instead of the planned 5km it was 4km... But its been a fairly active week - 2 bouts of climbing and 24km since sunday...

Tomorrow is more climbing, indoors this time, but the longer walls... Normally we climb the 5-6 m walls the big ones are 12 metres, which means more tea breaks to stretch out the aching muscles.

Saturday I start prepping my costume for the Plinth, think bright red and broken hearted

TTFN

Paul

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