And just what sort of blog is this becoming???

Well, the idea of running or walking at the weekend went out the window as my head beat out an early iron maiden track, without the guitars... or the vocals...

However, today dawned a little better and the paracetamol and codeine killed anything that was remaining, and left a pleasent hum:-)

Which kept me going through a fun climbing session, by fun I'm talking forearms pumped, cuts to my shin where I came off and hammered it into the underprow of a volume and nailing a 4c I'd not managed before.

So the running thing gets picked up hopefully tomorrow evening, or Thursday lunchtime. This week is a pig in terms of work, long days and travel to London on Friday for meetings and then a Children's Heart Federation trustees meeting on Saturday. So I'm hoping for easy travels so I can bag a decent run on Sunday.

Designs for my plinth-wear are going well...

TTFN

Paul

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