Day 1 - no walking:-)

As planned, Day 1 was a cross training day...

Which for me is a good hour and a half climbing at my local climbing wall, which in this heat doubles as a sauna... Which doesn't help with trying to hold on fairly small holds (chalk rubs off!)

Tomorrow the running starts, nice gentle 5km which I'm slotting into my lunch break before a meeting of our board level diversity steering group. Just hope I've time for a shower!

TTFN

Paul

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