GNR done, so time to start walking

The GNR is not the nicest half marathon course, it's crowded & packed... And yet, it's still up there as one of my favourite runs, because of the people...

There's the locals, who must clear the shelves of the local shops of oranges and sweets to hand out to us, the bairns who stick their hands out to be taped as you go passed.

There's the runners, the parts of the back and heartfelt 'keep going' when you slow. The shared experience forming a fleeting but deep bond.

And then there's my friends, the charity runners for CHF, MaxAppeal and related charities who know each other from meetings, events or Facebook. We run for a cause, and although we run for different aspects of it we are mostly family...

A 2:50 half is slow, but that's the first long run in 10 weeks, my feet held up, it was hot, and I enjoyed it.

So the warm up is done, time to stay walking:-)

TTFN

Paul

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