Its coming together...

I hope...

A good solid 5km at lunchtime, nice and easy at 39min, but that included a lot of chat and more than a bit of walking. Which is probably how I'll be doing the GNR, nice and steady with lumps of running - not pretty but quietly effective.

Also as if the 1000km isn't enough I've decided to finally bite the bullet and learn how to swim... Like many a kid with a dicky ticker swimming was a pain as a kid, the pools were always cold and with doctors orders to stay warm I think I got my 5m badge.

I can do a length, on front or back, but that it... So to the local pool I will go in 2 and a bit weeks. Oh, and apparently I need some tightish swimming shorts, the instructor told me that "Board Shorts" weren't suitable, I had to ask what they were... Ho Hum, walking is much easier...

TTFN

Paul

Comments

Post a Comment

Popular posts from this blog

Something a little bit political...

Well the legs still don't want to run, walk and climb is fine, run makes them feel a bit leary ... Probably the two most contentious words in the congenital heart world (UK branch) are "safe and sustainable", a quick trawl of the support websites or facebook will show many a group being set up to save a hospital or a ward. I won't be joining any of them. Not because I don't care, but because I care too much. The origins of Safe and Sustainable go back to the Bristol Hospital Enquiry, and quite simply this is designed to ensure that the surgery that heart kids get is the the most appropriate, done by well trained and supported surgeons who are used to doing the operations and are in a surgical setting which are designed around the needs of the child going through the surgery and their family. Is that too much to ask? I don't think so. I want every heart kid to get the best surgery available to them, I want their parents to be given the best advice, support...
Read more

The day after a run, the night before the annual check up... Never gets easier!

Ugh... It's started... The inability to focus... The irrititableness ... The lack of sense of humour... The gnawing worry... The fear of the unknown... It's the night before my annual check up, if you checked my blood pressure it would be higher than normal... As much as I know, and have been told, that I'm fitter than I've ever been... Running PB's and climbing harder (both in terms of grade and endurance) should mean that I'm going in confident and proud of what I'm able to do... But I'm not! Why? I think I've worked it out, or at least part of it... I have little control over the dicky ticker, I can do the same things as everyone else to keep it healthy, but one day it might decide to get more dicky ... Lack of control is one of the main stressors in study after study.., and boy do I know it! So the plan for tomorrow, go and see my diabetic nurse for the results of my latest blood test (I have more control there, so even if the news isn't b...
Read more

Calf Sleeves... Human Origami... Bog Trotters... Canal maps...

Ho Hum... a soft gentle 5km walked... no twinges felt! What fun shopping can be, especially when looking for running gear... I never knew you could get calf sleeves of neoprene (in varying sizes) to help support injuries. And they seem to work, though putting one on in the toilets of a shopping centre can be interesting!!! Human origami, in a small box! As for bog trotters, this is apparently the name for male capri's ... 3/4 length running tights, mainly got as an inbetween the winter tights and my shorts. I'm not a pretty sight in tights, however the work in terms of holding all my muscles together and keeping them warm... Hopefully the bog trotters will get out on Tuesday, a gentle 5km to ease the calf back into the running thing! And then I spot a map of the Leeds & Liverpool canal... In the next couple of weeks I'm going to need to do long long runs (at the 30km+ end of the market) and the canal provides me the best method of getting from human habitation to hu...
Read more