Mad? Yes!

3km... 3,000 slow metres... Every other K was at 7min pace or below, but those 3, into a wind that was threatening to lift my 100kg bulk up, slowed me up!

However, my target was to get round in 1:15... so I can't really beat myself up over 14s... Ok, I shouldn't beat myself up over 14s...

The job now is to build on this for the next 8 weeks for the next race is the Liverpool Half Marathon.

But this week's focus is the GUCH PA Social & Stroll in Leeds - its not too late to sign up,




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