Mad Dog and Englishmen go out in the... cold?

One foot in front of the other... and just keep doing it...

Ignore the twinges, you always get them...

Watch the heart... 175 ok... 210, means I'd better ratchet it back...

Plod when I needed to plod, walk more than I wanted to, but as much as was sensible...

3 weeks to my first race of the year...

And its called "Mad Dog"... Let's hope its just a name...

I tell you what though, it felt good:-)

TTFN

Paul

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