2011 - The Exercise Plan
I don't like New Year, I normally hate it - and tend to spend the evening with friends of similar views having a few too many and eating too much (so not that different from the traditional!)... Last year was the exception, and I imagine that around the country there are plenty who are almost exploding with not being able to tell anyone that they're going to the Palace... What I do is look forward and plan my exercising year in some detail... Partly cos I have to, and partly because I am driven by targets (and as a good friend would say by the pat on the head I get occasionally for doing things)... So... Jan - Begin to learn how to lead climb, pick up the running again, do section 4 of the Leeds to Liverpool Canal Feb - Southport Mad Dog 10k, GUCH PA Awareness Walk in Leeds, Section 3 of the L2L Mar - Liverpool Half Marathon, start the resistance training for the big walk - inc a weighted (that's a full backpack inc tent, clothing and food and water) Section 4 L2L, start...