This is not a missed run, this is a prolonged rest period...

I'm not good when I'm ill... I hate having a cold, I detest taking more lotions and potions than I have to do to keep the systems working.

However, the cold I predicted before the run in to London has finally landed with avengeance, at the same time as I've been dealing with hayfever.  One masked the other and the 10k on Thursday was probably more of a warning sign than I picked up on.

So, sudefed & lemsip capsules and more calories than you can imagine have been thrown down my neck - yesterday was awful, today just bad.  Tomorrow is back to work, so of course I'll be better by 10am...

It was meant to be a 13 miler this weekend, so I'm switching to positive mental imaging... and hoping that'll get me around Liverpool.

I did a 26.2 mile training run with a few (36,000) of my friends and took a stunning 12 min off my PB in London.  Since then I've run well within myself, walked a few miles with a few thousand feet of ascent, been injured, recovered got a cold.... Compared with many of my friends I should just shut the feck up and get on with it. Which is sort of where I'm going with this.  

I'm not as race sharp as I was going into London, but my legs also aren't as tired.  Liverpool was always my bonus marathon, and the one I was planning to enjoy.  Which sounds odd, but I know I can beat the sweeper van walking (PB walked marathon 7:05 - yes the 5 is annoying), and will just take it easy.  There's a bottle of cobra beer at the end of the Rock & Roll, so the effort will be rewarded.

So, time to wipe my nose (again), and start planning for next week - Children's Heart Week... My teddy (Perkins the Penguin) will be joining me at work, I'll be joining in some of the cyber insanity and then at the end of the week I'll be back on water, charging around a dock on a dragon boat... See I may be miserable when I'm ill, but I'm still looking forward to stuff...

TTFN

Paul


Comments

Post a Comment

Popular posts from this blog

Paul Willgoss MBE

Not a lot more to add to the title... apart from a HUGE grin, and an even bigger thank you to the people who nominated me for this honour. I'm hoping those 3 little letters will help with the awareness raising element of what I do, and work have helped in putting together a press release and getting it out today, so hopefully they'll be something to kick off 2010 with:-) http://www.london-gazette.co.uk/issues/59282/supplements/23 TTFN Paul
Read more

Something a little bit political...

Well the legs still don't want to run, walk and climb is fine, run makes them feel a bit leary ... Probably the two most contentious words in the congenital heart world (UK branch) are "safe and sustainable", a quick trawl of the support websites or facebook will show many a group being set up to save a hospital or a ward. I won't be joining any of them. Not because I don't care, but because I care too much. The origins of Safe and Sustainable go back to the Bristol Hospital Enquiry, and quite simply this is designed to ensure that the surgery that heart kids get is the the most appropriate, done by well trained and supported surgeons who are used to doing the operations and are in a surgical setting which are designed around the needs of the child going through the surgery and their family. Is that too much to ask? I don't think so. I want every heart kid to get the best surgery available to them, I want their parents to be given the best advice, support
Read more

12% of a plan…

  It’s been a month.     A month since the new heart valve was inserted… the chaffing has died down, I’ve been sensible and built my walking up, restarted my apple fitness plus bits and bobs (boy has it been a long time since I bent like that, or cycled/spun like that) and I’ve been for two runs – a gentle 3k which worked as a prelude to my return to my local parkrun… I finished, my tally went up 1, and I remembered just how tough it is to run the first mile on so soft, dry sand… In hindsight I would’ve been better to walk the first third and conserve my energy (and pool of fitness) to the prom and the grass thirds…   Relive 'Return to Parkrun!' Yes, it does look the first bit is out to sea…  Monday was a random day off work to get out and do something, so with a bit of head scratch and some nifty plotting on the OS Mapping app I wandered along the canal, and then down the Transpennine Trail & “loop line”… Almost pancake flat, I know it well from ma
Read more