The Walker With Heart

This is our holiday week; other people’s children are back at school, its mid-season enough to be cheaper, mid-season enough that most places are still open, it’s mostly warm enough for Jiminy (Mrs Jiminy?), and mostly cool enough for me… For various reasons we’re both significantly under fit, so knew that our game plan for the week was common sense and plod… and plod we did, the Whitley Bay park run was beautiful with views to St Mary’s Lighthouse and the coast, then the perennial Great North Run… I’m not sure if it was my 18 th or 19 th but it’s an event, not a race (at least not where I am)… to give you an idea of the scale I was 1 ½ miles into my 13.1 as Sir Mo finished… it was hot, it was crowded, but the locals were as fab as ever; jelly babies & haribo, ice pops & water pistols, high fives & fist bumps – first or last it doesn’t matter- it’s a half marathon of fun and friendliness.  We also had a mad dash around to find the elusive Elmers… recommended f...

Hottest day of the year - check 30 miles planned - check Hard climbs at the hottest parts of the day - check... That was possibly the toughest event I have ever done, physically and mentally. Physically, it was about balance - knowing that by going slow I would keep going and that if I went at anything like a pace I'd burn out long before the end.  Balance against that was my desire to do a good time for me (GTFM), GTFM is different than a PB - its just that feel runner get about what should be do-able and you'll be happy with. Mentally, it was best part of 13 hours on my own. Occasionally, chatting with the other back of the pack people as we leapfrogged each other for much of the day and talking to the marshals at the manned checkpoints.  Other than those moments and the arse-hole of a mountain biker... I'll explain in a bit... very little conversation apart from that in my head.  13h in my head - not recommended! The first 21km were good, enjoyable, a known...

I set myself a challenge, 2012 km in a year - a nice round 1250 miles. That's 250 more miles than I've done in a year before... And we're 4 months in so time for a review and a tally up... It's been the finest 4 months running I think I've ever had. The MadDog 10k took 2 min out of my PB for that distance The Knowsley Harriers Saturday 5 km took 2 min out of my PB for that... The day after that I took 5 min off my 25km PB I've done 3 PB's for 5 miles taking a total of 5 min off... My last long training run was a 15min pb over 20 miles and last week I went out for what was going to be a gentle half marathon distance trot... The first half I barely looked at my watch and when I did I was running at PB pace... So may have decided that nothing ventured means nothing gained and took 6 min off that PB.  2:30:31 for a half marathon, is close (32s close) to a challenge I set myself years ago... Throw in the insane delights of the Excalibur Marath...

Welcome! 1000km in 365 days Sounds simple, its only 3km a day.... Yup, only... My rules: Walking to the shops won't count, this is walks and runs that I consider training for something or doing something. So over the course of the year you'll share my training runs (all weathers, I don't stop apart from the heat), my walks (often with the GUCH Walking Club) and events (and I will let you know which ones so you can come and join me). As crosstraining I'll be climbing (ropes, harnesses, scary rock faces) and doing some gym work which I'll let you know about as well. Joining me: I don't mind if its for a metre, 100 metres or further, what's important is that people join in and realise that all GUCHs and youngsters with CoHD can do some form of exercise. First target: My first event is the hour I've got on the 4th Plinth in Trafalgar Square as part of the Gormley installation - its 5-6am on a Sunday morning so I'm not expecting anyone to get up and cheer...